maryland

Older adult black male wearing a yellow t-shirt and concentrating on a crossword puzzle

SPRING INTO COGNITIVE WELL-BEING

Spring is the perfect time to revitalize the mind and spirit. For older adults with dementia, small, engaging activities – like storytelling, gardening, or listening to music – can stimulate memory and enhance well-being. Discover simple ways to bring joy, creativity, and connection into daily caregiving.

Staying Stronger Longer with fitness programs at Winter Growth

Older Adults: The Value of Exercise

According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.

Adult Daughter Helping Older Adult Mom with her tablet

Technology and Aging

Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.