Research suggest that older adults need at least 150 minutes of moderate physical exercise a week. Achieving this goal is as simple as lacing up your sneakers 5 days a week and heading out for brisk 30-minute walks.
caregiver
While science doesn’t have all the answers, hundreds of research articles published on the benefits of pet therapy point to the conclusion that it positively impacts quality of life for many people living with dementia.
Whether it’s a hurricane, flooding, or any other natural disaster, there are steps you can take to ensure that you and your loved one with dementia can safely weather the storm. As always, it starts with being prepared.
It happened; you are now a caregiver. It’s okay. Breathe. You are not alone, this path has been walked before, and you will learn to navigate the new space you are in.
Many older adults refuse to admit they need help, despite struggling with everyday activities. Here are some strategies for overcoming this resistance.
Having a routine is especially important for seniors as they begin to lose control over their physical and cognitive abilities.