Being a caregiver can feel overwhelming – but you don’t have to do it alone. This month, learn how to create a simple, personalized caregiver’s toolkit to help you stay organized, reduce stress, and support both you and your loved one every step of the way.

Spring is the perfect time to revitalize the mind and spirit. For older adults with dementia, small, engaging activities – like storytelling, gardening, or listening to music – can stimulate memory and enhance well-being. Discover simple ways to bring joy, creativity, and connection into daily caregiving.

Celebrate the love that caregiving brings this Valentine’s season with simple, heartfelt ways to connect, share joy, and nurture bonds with your loved one.

Set realistic caregiving goals this New Year to improve both your well-being and your loved one’s quality of life. From prioritizing self-care to strengthening your support network, discover small, actionable steps to make this year more fulfilling and less overwhelming.

The holiday season is a time for celebrations and cherished traditions. Yet, for caregivers, it can also be a season of stress and overwhelming responsibilities. Discover how caregivers can enjoy the holidays with support like adult day programs, simplifying traditions, and focusing on self-care.

Caring for a Veteran comes with unique responsibilities, and ensuring they receive the benefits they’ve earned is a key part of that journey. Whether your loved one is in need of medical care, disability compensation, or other forms of support, there are valuable resources available.

Are you, or a loved one, facing challenges with movement or dealing with a condition that’s impacting your quality of life? Rehabilitation therapy may be exactly what you need.

Caring for a loved one with dementia is a journey filled with both heartwarming moments and difficult challenges. As caregivers, we know that our role extends beyond just attending to their physical needs; we’re also responsible for nurturing their emotional and cognitive well-being.

Fall don’t have to be an inevitable part of aging! There are some simple ways for you and your loved ones to prevent them.

Marylanders know that summertime means goin’ down the ocean for some fun in the sun. For families caring for someone living with dementia, beach vacations can still be joyful and memorable experiences with a bit of planning and preparation.

Living with Alzheimer’s or other forms of dementia presents unique challenges, not only for the individuals directly affected but also for their caregivers and loved ones. Among these challenges, perhaps one of the most crucial is communication.

Engaging in physical activities isn’t just good for your body – it’s great for your mental health too! Research shows that even short burst of exercise can lift your mood and reduce stress.

According to the National Council on Aging, regular activity, not just exercise can positively impact our mental, emotional and physical wellbeing. The important thing is finding something that is comfortable and sustainable for you.

Technology plays a critical role in facilitating effective communication and access to essential services for the aging community, particularly outside their homes.

As the population ages, the need for specialized care services for seniors becomes increasingly vital. Among these services, adult day care stands out as a valuable resource for both elderly individuals and their caregivers.

For people living with dementia, finding and engaging in meaningful activities can provide a sense of purpose, cognitive stimulation, comfort, and an opportunity to remain connected with others.

The holiday season is a wonderful time of the year, but for caregivers it often comes with additional tasks and extra stress. Instead of peace and laughter, the season can be filled with tension and guilt. Read on for tips and tricks that can help ensure your holidays are filled with less stress and more joy.

Research conclusively reports that good nutrition and hydration for people with dementia is important in maintaining cognitive function as well as other bodily functions – furthermore, poor nutrition may exacerbate behavioral symptoms and cause weight loss.

Taking care of oneself isn’t a new concept. However, the term “self-care” changes the obvious concept and turns it into something intentional. It means taking the time to do things that help you live well and improve both your physical health and mental health.

The progressive nature of dementia means that caregivers experience a series of emotional stages as they witness the gradual decline of their loved one’s cognitive and functional abilities.

When it comes to living longer, there are several factors at play. Here’s the big secret, though: the ultimate goal that contributes to achieving longevity is reducing stress. Yep, stress reduction is like an umbrella that covers all the other factors.

As people become older, the amount of help needed often increases. Sometimes, the amount of support needed becomes more than a caregiver can handle, or is capable of providing. It is during these times that it is important to remember that it’s ok to ask for help.

Along with cognitive decline, many individuals living with dementia will develop behavioral and psychological symptoms such as depression, anxiety, apathy, and delusions, among others. Both non-pharmacological and pharmacological interventions can potentially reduce these symptoms.

Relationships change over time, and when it comes to parents and their children, this feeling of “role reversal” is quite common. Adult children may find themselves “parenting” their elderly parent. This transition is challenging for both parties and may leave everyone involved feeling vulnerable and confused.

We all know the saying, “April showers bring May flowers.” These rain-filled days often mean being indoors and finding ways to stay active at home. From reading and listening to music, to sharing in household tasks, there are so many activities that you and a family member with dementia can enjoy together.

Montessori is an educational philosophy that can be applied to any age group. It focuses on individual development and meeting the person where they are. In older adults, the Montessori approach is primarily used to foster independence and a sense of self-worth.

One can agree that to love and be loved is a magical feeling. People of all ages find joy in romantic relationships. However, these relationships can look different when a partner suffers from dementia or other cognitive disorder.

As a caregiver, it’s easy to lose yourself to the endless lists of to-do’s that come with meeting your loved one’s ever-evolving and sometimes overwhelming needs. With the New Year getting under way, we challenge you to take a deep breath and resolve to Live Well, Laugh Often, and Love Much in 2023.