Caregiver Wellness Series – Session 1

Learn how to improve and understand caregiver needs. Each session includes a mix of education, interactive exercises, discussions and tools to support caregivers in nurturing their mental health. Facilitated by Ruth Kershner, LCSW-C, National Caregiving Support Program Manager ruth.kershner@montgomerycountymd.gov | (240) 962-1151.

Please RSVP to becky.donahue@wintergrowthinc.org | (301) 774-7501

Session 1: How to juggle caregiving issues and survive.

Session 2: Managing Stress and building resilience – laughter is the best medicine.

Session 3: Learning to grieve the losses and move on to the successes.

Session 4: Planning for the future.