Caregiver Education Series – Exercise Basics for Older Adults
June 18 @ 5:30 pm - 7:00 pm
Join Winter Growth for the final session of a four-part Caregiver Education Series designed to provide families and caregivers with practical knowledge and valuable insights to better support their loved ones. This Spring 2025 Caregiver Education Series is free and open to the community.
Please RSVP to becky.donahue@wintergrowthinc.
Session 1: Meaningful Pursuits
Session 2: Thoughtful Hospitalization
Session 3: Common Aging Diagnoses
Session 4: Exercise Basics for Older Adults
🔹 Speaker: Katrina Wolf, PTA, ACSM Certified Personal Trainer, Certified Functional Aging Specialist – Agewell Senior Fitness
🔹 Description: Staying active is essential for maintaining strength, balance, and flexibility as we age. This session will cover the fundamentals of exercise for older adults, including simple and effective movements to improve mobility and overall well-being. Whether you’re a caregiver looking for ways to help your loved one or an older adult looking to stay independent, this session offers practical guidance for safe and beneficial physical activity.
🔹 Speaker Info: Katrina Wolf, founder of Agewell Senior Fitness, is an ACSM Certified Personal Trainer, Certified Functional Aging Specialist, and licensed Physical Therapy Assistant with over 20 years of experience in rehabilitation and senior fitness. Passionate about helping older adults regain strength, improve balance, and enhance their quality of life, she specializes in exercise programs tailored for individuals with neurological conditions, post-surgical recovery needs, and mobility challenges.
🌐 More about the speaker: www.agewellseniorfitness.com
Special thanks to our series sponsor, Capital City Nurses!